Archive for ‘testing’

Brooks Brought My Feet PureBliss!!

It only took three weeks, eighteen runs, and two months of waiting for them on pre-order, but I can now safely say with utmost certainty that I am smitten with the Brooks PureProject. Sure, it may be a little excessive to be in love with a line of running shoes, but come on, seriously, if women can obsess and swoon over every possible variation of footwear and roadies can jones over bike porn, then a mythical creature with a running addiction can be smitten with his new kicks!

The Brooks PureProject has a few different options out there to sample, the Connect, Grit, Cadence, and the Flow. Aesthetically speaking, the whole line is just slick. The design is sleek, the accents, colors and construction are well thought out, and you really can’t find much, if any, fault with any of the offerings. The color palettes are outstanding. Personally, I hate the use of white in running shoes and the ONLY shoe in the whole line that features any white is the women’s Connect, which is fine by me. Save that one model, the women’s line is solidly done in variations of blue, black, grey, and a brownish color for the grit. The men’s side is a sweet potpourri of green, grey, and black … straight up BALLER! Love it!

Now, as for my personal testing of the line, I am only covering two of the four. I’m a bit apprehensive about testing out the PureConnect due to my gnarly busted up toes (thank you soccer and basketball for breaking them a few times and making things difficult). The Connect is a featherweight, minimal shoe with as little material as is necessary, which just may be a bit less than I can handle at the moment. The PureGrit is the trail running shoe and is one that I definitely will be sampling at a later date, don’t you worry. That leaves the PureCadence and the PureFlow, which I’ve been pounding on and putting through the intense rigors of my White She-Devil prescribed workouts. Seriously, the variety of paces, terrain, and weather conditions I’ve put these two pairs of shoes through are more grueling than the field testing Michelin puts their tires through.

First, maybe not the first to arrive but for review, are the PureCadence. I’ve progressively been working my way down to more minimalist shoes over the last two years, spending most of the last year rocking the Ravenna and this one is a nice full step even further down. They are insanely light, flexible, breathable, and have a more traditional-style sole compared to the rest of the line. The new Internal PDRB ramp (for smooth transition and midfoot running) and Nav Band at the midsole are a great step forward, although the Nav Band is so loose around my slender feet that it doesn’t really do anything at all.

The PureCadence performs fantastically. I loved it during my speed work and shorter tempo runs, but it has taken some getting used to for my longer miles. It is extremely comfortable and it has just enough structure to make this pronator happy. Now, with them adequately broken in, I definitely am enjoying them a lot more. The Cadence has officially found its place in the rotation, but is not the creme de la creme of this line, in my opinion, that honor belongs to the PureFlow.

BEHOLD!!!! The PureFlow! Seriously, when I first popped open the box and the bright green was almost glowing through the brown paper they were wrapped in all I could think was, “This looks like it could be gravy!” No, not THAT “gravy” … you know who you are for thinking it! As soon as I pulled these out of the box I could hear choirs of angels and cherubs singing in full chorus … oh yah, it was a moment of epic proportion, like Arthur pulling the sword from the stone epic. The PureFlow has the same Nav Band seen throughout the line, which I once again didn’t notice, but has what feels like a wider toe box, less lacing, and perhaps the best cushioning I’ve felt in a running shoe. The wider toe box I’ve gotten used to a bit, but I do wish that the lacing went a little further down the shoe, as my dainty, narrow feet really like to be hugged a little bit more and not have so much room at the forefoot that I’m slipping around in them. Regardless of those minor issues, they look and feel badass and, as we all know, it is REALLY important to have badass looking shoes out on the course.

On the road, the Flow performed far beyond my expectations. They are extremely light, responsive, and did I happen to mention that they may have the most exceptional cushioning of any shoe I’ve sampled. I’ve done numerous speed workouts (800s, fartleks, tempo runs) in them and have loved every one of them. I even did my 18-mile “Dress Rehearsal” pacing run in Chicago in them and just crushed it feeling absolutely amazing, like running on marshmallows and enjoying the sweet, sugary deliciousness with my feet!!! Only minus that I noticed with this particular model is that, much like the Green Silence, they don’t like getting wet at all. The material used is so light and stretchy (almost spongy) that once they start taking on water the material expands and loosens up and no matter how I tighten them they still have a lot of play.

With two down and two more to go in Brooks’ PureProject, thus far I have to give them high praise for the advances they’ve made not only stylistically, but on the technical side as well. The Cadence and Flow are absolutely fantastic and have lived up to all the hype leading up to the line’s release. Stay tuned for my review of the Connect and Grit in the coming weeks!!

 

I Love LSD

Going into this weekend I had a very specific plan in mind, one that required strict adherence. The plan was simple: 25 miles from Friday through Sunday (5 easy miles Friday, push through a 5K race Saturday, 18 easy miles Sunday) . Not too difficult, right? Pretty straight forward. But, there is always that game of degrees that we runners like to play where we are constantly redefining and altering our own perception of “easy” or “light” or “comfortable.” It is a glorious game with very few rules, but a lot of penalties that can be accrued during its practice. Personally, I am a vicious offender when playing this game, but I am recovering. What are the steps to recovery, you may ask? Well, there aren’t steps per se, but I have found a great way to curb this behavior without causing any irreparable damage, which, in the end, helped me actually stick to my game plan.

Friday night, after another glorious work day I was looking forward to getting out and relieving myself of some unwanted stress, but because of my experience during speed work earlier in the week – uh, I had no speed and couldn’t push myself at all – I knew that I really needed to tone down all of my recovery and maintenance runs and bring the speed way down. I have been a little gung ho about my training this Winter and it has taken its toll on my body and the time has come to be much more shrewd about my approach. So, how did I manage that for this particular run? 1) I kept reminding myself that I would be racing a 5K in approximately 15 hours and that any sort of pace tonight would adversely affect my performance. 2) I set my Polar watch, which I have the foot pod for, to beep at me whenever I went faster than an 8:20 pace – Ah, the beauty of technology! 3) Selected a nice slow jam to get stuck in my head and just let my feet synch with the beat – this is something that is not as easy to find and apply as you may think. That’s quite a bit, huh? It really is, but for whatever my mind works in mysterious ways and this appeared to work.

Saturday morning was perhaps as frustrating a race as I have run over this past year. For this one I had to trek to Brooklyn, which wasn’t too terrible on the train this particular morning as I was thoroughly entertained by my book, “Fool” by Christopher Moore, and was wearing enough layers that I wasn’t instantly frost bitten by the arctic gusts of wind that seemed to follow me wherever I went.The exciting part of this race was that I was reunited with my running partner from last year, Speedy Elf, which was excellent, because I haven’t run with him in a long, long time. Anyway, the two of us were shooting for a sub-6 pace, but were unsuccessful by a mere 5 seconds! Honestly though, it was a race I hope to erase from memory rather quickly. What I came to understand during this race was that ALL of my fast twitch muscles are on strike, or have committed suicide, and that my legs are now honed in on longer distance runs and my finishing kick is now about as impressive as an Ewok running the 100-year dash … Pathetic, yes! Cute, fuzzy and amusing, Yes, but Pathethic! It was a completely humbling experience, one that knocked me down a few pegs and reminded me that I need to start to have shorter more specific workouts to aid in the development of that speed and to take it easy on maintenance, recovery and longer runs that don’t have a race specific purpose.

So, in continuing with the nice ebb and flow of things we’ve reached Sunday, where I planned on doing 18-miles (from my UWS apartment on 107th, down the West Side Highway via Riverside Park, over the Brooklyn Bridge to Prospect Park and then two loops of the park). Now, for those unfamiliar with Race With Purpose from last Fall, this run is also known as the “No Sleep ‘Til Brooklyn” run. What made this run in particular so effective was that I met up with two fellow RwPers along the way and they helped make this rather lengthy journey simply outstanding. When you run the majority of your training runs solo you forget how wonderful it is to run in a group and it has been one of the things that I have missed most this Winter, but when I do have the company it does make everything so much simpler and more enjoyable. I take my time, my pace is never an issue, I relax more, and when it comes time to turn on the jets I can and with greater confidence. All in all, the workout benefit is so much greater when with a group and I hope to either be racing or with a group for the rest of my long runs this season. Unfortunately, as fate would have it, I was unable to resist the temptation to go beyond my prescribed distance, only by 1.65 miles, thanks to another friend I bumped into in Prospect Park who convinced me to keep going, but I can’t be too upset because I did prove to myself that I have the endurance for this while hitting a nice 6:40 pace for the last couple of miles. You can only imagine the big smile on my face after that!

What have we learned? I’m slow over short distances, so muggers and pick pockets should be fine. Recovery and maintenance runs NEED to be just that and the pace needs to take a back seat for nothing more than the health of your body. Lastly, LSD is best done in good company!

 
� 2011 Team Sasquatch
designed by Jamie Bergin
s2Member®